AnutkaBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 2: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
31.92g
 
29.41g
 
160.39g
- -
Wed 1: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
44.93g
 
52.88g
 
248.35g
- -
February 2017
Tue 28: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
57.82g
 
32.52g
 
178.59g
- -
Mon 27: 840 * 60%
Fat:
 
Prot:
 
Carbs:
26.18g
 
42.70g
 
114.57g
1739*  899
Tue 21: 499 * 36%
Fat:
 
Prot:
 
Carbs:
11.72g
 
36.53g
 
64.57g
- -
Mon 20: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
73.95g
 
86.86g
 
125.22g
1665*  155
Sun 19: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
83.06g
 
67.24g
 
129.40g
1984*  454
Sat 18: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
58.03g
 
53.55g
 
123.22g
2106*  885
Fri 17: 498 * 36%
Fat:
 
Prot:
 
Carbs:
21.76g
 
10.94g
 
69.44g
2296*  1798
Thu 16: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
61.00g
 
28.20g
 
134.07g
1686*  533
Wed 15: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
42.81g
 
70.12g
 
148.63g
1439*  186
Tue 14: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
43.09g
 
51.58g
 
142.18g
1574*  403
Mon 13: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
43.77g
 
91.72g
 
153.85g
1439*  64
Sun 12: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
34.88g
 
62.60g
 
153.45g
1873*  690
Sat 11: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
39.56g
 
80.81g
 
110.21g
1598*  488
Fri 10: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
77.74g
 
51.34g
 
121.82g
1537*  139
Thu 9: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
62.17g
 
81.28g
 
148.44g
1629*  158
Wed 8: 911 * 65%
Fat:
 
Prot:
 
Carbs:
33.89g
 
51.74g
 
100.76g
1909*  998
Tue 7: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
46.20g
 
90.70g
 
110.31g
1665*  464
Mon 6: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
50.11g
 
46.09g
 
106.82g
1703*  649
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