JanNOCHKA81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 874 * 55%
Fat:
 
Prot:
 
Carbs:
63.22g
 
50.15g
 
28.35g
- -
Thu 25: 509 * 32%
Fat:
 
Prot:
 
Carbs:
21.90g
 
11.75g
 
64.80g
- -
Wed 24: 346 * 22%
Fat:
 
Prot:
 
Carbs:
18.81g
 
12.23g
 
34.09g
- -
Tue 23: 411 * 26%
Fat:
 
Prot:
 
Carbs:
24.69g
 
26.93g
 
22.73g
- -
Mon 22: 392 * 24%
Fat:
 
Prot:
 
Carbs:
19.55g
 
27.88g
 
27.19g
- -
Sat 6: 458 * 29%
Fat:
 
Prot:
 
Carbs:
16.13g
 
24.66g
 
51.83g
- -
Fri 5: 272 * 17%
Fat:
 
Prot:
 
Carbs:
14.71g
 
5.73g
 
31.55g
- -
Thu 4: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
45.34g
 
37.33g
 
146.96g
- -
May 2020
Thu 28: 645 * 40%
Fat:
 
Prot:
 
Carbs:
34.28g
 
40.85g
 
46.85g
- -
Wed 27: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
67.16g
 
43.48g
 
129.15g
- -
Tue 26: 328 * 20%
Fat:
 
Prot:
 
Carbs:
25.63g
 
16.80g
 
8.23g
- -
Wed 20: 337 * 21%
Fat:
 
Prot:
 
Carbs:
18.15g
 
24.94g
 
17.08g
- -
Sun 10: 871 * 54%
Fat:
 
Prot:
 
Carbs:
54.03g
 
37.16g
 
62.22g
- -
April 2020
Mon 27: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
49.46g
 
54.48g
 
159.42g
- -
Sun 12: 728 * 46%
Fat:
 
Prot:
 
Carbs:
33.63g
 
39.46g
 
64.94g
- -
Sat 11: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
66.10g
 
38.45g
 
70.98g
- -
Fri 10: 799 * 50%
Fat:
 
Prot:
 
Carbs:
26.11g
 
32.01g
 
113.85g
- -
Wed 8: 402 * 25%
Fat:
 
Prot:
 
Carbs:
14.43g
 
22.04g
 
44.02g
- -
March 2020
Tue 24: 850 * 53%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.77g
 
132.57g
- -
Mon 23: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
31.83g
 
39.57g
 
149.62g
- -
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