| September 2024 |
| Sun 15: |
696 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
24.87g |
|
110.53g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
7.65g |
|
36.34g |
|
-
|
-
|
| Tue 9: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
5.90g |
|
9.80g |
|
-
|
-
|
| Thu 4: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
35.13g |
|
13.43g |
|
-
|
-
|
| Tue 2: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
13.62g |
|
50.15g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
91.23g |
|
102.22g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
63.77g |
|
197.99g |
|
-
|
-
|
| Thu 30: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
66.27g |
|
147.16g |
|
-
|
-
|
| Wed 29: |
1513 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
70.76g |
|
187.77g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
868 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
32.91g |
|
95.73g |
|
-
|
-
|
| Thu 28: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
4.07g |
|
8.37g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
83.33g |
|
215.83g |
|
-
|
-
|
| Sun 22: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
53.48g |
|
134.81g |
|
-
|
-
|
| Sat 21: |
2758 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
184.66g |
|
99.54g |
|
124.58g |
|
-
|
-
|
| Fri 20: |
2401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
98.67g |
|
321.66g |
|
-
|
-
|
| Thu 19: |
1569 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
58.99g |
|
185.48g |
|
-
|
-
|
| Wed 18: |
2652 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.97g |
|
90.04g |
|
358.09g |
|
-
|
-
|
| Tue 17: |
2327 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.57g |
|
103.25g |
|
229.37g |
|
-
|
-
|
| Mon 16: |
2741 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
134.95g |
|
109.46g |
|
256.13g |
|
2099*
|
 642
|
| Mon 9: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
39.45g |
|
48.80g |
|
-
|
-
|
