| October 2021 |
| Thu 28: |
1119 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
65.58g |
|
165.40g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1782 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
129.53g |
|
206.25g |
|
-
|
-
|
| Tue 29: |
1503 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
106.41g |
|
182.26g |
|
-
|
-
|
| Mon 28: |
1241 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
55.52g |
|
159.25g |
|
-
|
-
|
| Sat 26: |
1683 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
162.26g |
|
126.71g |
|
-
|
-
|
| Thu 24: |
1333 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
102.21g |
|
148.14g |
|
-
|
-
|
| Wed 23: |
1192 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
89.98g |
|
168.13g |
|
-
|
-
|
| Tue 22: |
1508 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
78.35g |
|
196.47g |
|
-
|
-
|
| Mon 21: |
1111 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
93.42g |
|
131.41g |
|
-
|
-
|
| Thu 17: |
972 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
85.65g |
|
126.52g |
|
-
|
-
|
| Wed 16: |
1383 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
83.25g |
|
145.01g |
|
-
|
-
|
| Tue 15: |
1698 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
129.14g |
|
197.11g |
|
-
|
-
|
| Mon 14: |
1006 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
68.83g |
|
119.89g |
|
-
|
-
|
| Fri 11: |
1331 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
105.90g |
|
168.33g |
|
-
|
-
|
| Thu 10: |
1899 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.98g |
|
126.57g |
|
119.48g |
|
-
|
-
|
| Wed 9: |
1189 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
72.20g |
|
174.40g |
|
-
|
-
|
| Tue 8: |
1494 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
94.55g |
|
178.58g |
|
-
|
-
|
| Mon 7: |
1074 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
103.42g |
|
116.21g |
|
-
|
-
|
| Tue 1: |
1002 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
74.44g |
|
161.62g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
905 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
80.92g |
|
114.41g |
|
-
|
-
|
