| January 2024 |
| Tue 16: |
1382 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
83.83g |
|
138.02g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
260 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
8.79g |
|
32.49g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
378 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
14.81g |
|
47.15g |
|
-
|
-
|
| Mon 19: |
1049 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
90.12g |
|
101.36g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
126 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
4.57g |
|
19.05g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
322 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.72g |
|
39.65g |
|
-
|
-
|
| Mon 25: |
704 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
39.53g |
|
75.42g |
|
-
|
-
|
| Sat 16: |
1008 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
65.63g |
|
118.47g |
|
-
|
-
|
| Fri 15: |
1369 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
55.82g |
|
161.92g |
|
-
|
-
|
| Thu 14: |
658 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
47.52g |
|
69.25g |
|
-
|
-
|
| Wed 13: |
1391 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
60.17g |
|
148.09g |
|
-
|
-
|
| Tue 12: |
206 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
8.88g |
|
30.77g |
|
-
|
-
|
| Fri 8: |
509 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
21.57g |
|
78.52g |
|
-
|
-
|
| Thu 7: |
1100 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
84.20g |
|
106.33g |
|
-
|
-
|
| Wed 6: |
1609 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
112.39g |
|
132.74g |
|
-
|
-
|
| Mon 4: |
677 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
65.40g |
|
55.22g |
|
-
|
-
|
| Sun 3: |
1013 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
55.53g |
|
145.08g |
|
-
|
-
|
| Sat 2: |
1108 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
57.26g |
|
106.63g |
|
2953*
|
 1845
|
| Fri 1: |
1695 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
165.52g |
|
118.13g |
|
2553*
|
858
|
| June 2022 |
| Thu 30: |
1478 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
96.83g |
|
143.91g |
|
-
|
-
|
