Анель Калжанова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 21: 2425 * 128%
Fat:
 
Prot:
 
Carbs:
98.35g
 
76.55g
 
315.24g
- -
Mon 20: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
53.15g
 
64.41g
 
200.03g
1955*  444
Sun 19: 2423 * 128%
Fat:
 
Prot:
 
Carbs:
105.85g
 
63.94g
 
309.47g
- -
Sat 18: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
85.26g
 
94.09g
 
261.61g
1911*  238
Fri 17: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
59.47g
 
50.93g
 
227.91g
1955*  406
Thu 16: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
73.68g
 
67.21g
 
229.55g
1866*  20
Wed 15: 2630 * 138%
Fat:
 
Prot:
 
Carbs:
108.37g
 
62.05g
 
355.43g
1955*  675
Tue 14: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
57.86g
 
91.85g
 
279.70g
2043*  42
Mon 13: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
80.03g
 
79.66g
 
230.84g
1955*  51
Sun 12: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
71.35g
 
79.28g
 
242.97g
1955*  99
Sat 11: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
82.11g
 
78.82g
 
289.51g
1955*  192
Fri 10: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
56.87g
 
100.07g
 
213.65g
2013*  266
Thu 9: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
69.80g
 
85.20g
 
298.86g
1955*  202
Wed 8: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
91.42g
 
87.39g
 
316.16g
1955*  448
Tue 7: 2668 * 140%
Fat:
 
Prot:
 
Carbs:
88.44g
 
82.54g
 
398.62g
1837*  831
Mon 6: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
79.37g
 
60.12g
 
273.38g
2043*  37
Sun 5: 2622 * 138%
Fat:
 
Prot:
 
Carbs:
88.31g
 
98.65g
 
364.26g
1955*  667
Sat 4: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
57.67g
 
48.95g
 
291.59g
1955*  139
Fri 3: 2469 * 130%
Fat:
 
Prot:
 
Carbs:
105.83g
 
87.53g
 
293.17g
1866*  603
Thu 2: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
90.77g
 
74.37g
 
281.55g
2131*  59
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