Delfinav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 26: 537 * 90%
Fat:
 
Prot:
 
Carbs:
27.17g
 
31.93g
 
42.53g
- -
Fri 25: 42 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.28g
 
4.89g
- -
Tue 22: 293 * 49%
Fat:
 
Prot:
 
Carbs:
16.43g
 
16.55g
 
20.66g
- -
Sat 19: 333 * 56%
Fat:
 
Prot:
 
Carbs:
10.09g
 
12.77g
 
51.51g
- -
Fri 18: 249 * 42%
Fat:
 
Prot:
 
Carbs:
16.21g
 
16.53g
 
8.57g
- -
March 2017
Fri 3: 158 * 13%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.86g
 
41.05g
- -
January 2017
Thu 26: 388 * 32%
Fat:
 
Prot:
 
Carbs:
7.03g
 
12.96g
 
66.65g
- -
Tue 17: 163 * 14%
Fat:
 
Prot:
 
Carbs:
5.55g
 
3.95g
 
24.66g
- -
Mon 16: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
68.75g
 
60.70g
 
191.99g
- -
Sun 15: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
62.41g
 
56.16g
 
226.86g
- -
Sat 14: 1882 * 157%
Fat:
 
Prot:
 
Carbs:
82.30g
 
62.98g
 
232.85g
- -
Fri 13: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
62.51g
 
61.43g
 
213.18g
- -
Thu 12: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
55.29g
 
82.03g
 
215.11g
- -
Wed 11: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
44.48g
 
48.69g
 
226.81g
- -
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