| September 2023 |
| Sun 3: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
13.56g |
|
57.34g |
|
-
|
-
|
| Sat 2: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
46.72g |
|
136.23g |
|
-
|
-
|
| Fri 1: |
1149 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
90.82g |
|
116.95g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1387 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
101.13g |
|
74.18g |
|
-
|
-
|
| Wed 30: |
764 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
46.25g |
|
65.86g |
|
-
|
-
|
| Tue 29: |
1152 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
58.31g |
|
75.83g |
|
-
|
-
|
| Mon 28: |
966 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
43.84g |
|
60.24g |
|
-
|
-
|
| Sun 27: |
924 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
48.68g |
|
64.31g |
|
-
|
-
|
| Sat 26: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
6.96g |
|
49.11g |
|
-
|
-
|
| Fri 25: |
578 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
20.50g |
|
55.03g |
|
-
|
-
|
| Tue 22: |
573 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
30.13g |
|
33.30g |
|
-
|
-
|
| Tue 15: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
10.34g |
|
29.07g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
419 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
11.95g |
|
68.22g |
|
-
|
-
|
| Fri 5: |
1242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
48.04g |
|
141.86g |
|
-
|
-
|
| Thu 4: |
1467 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
64.33g |
|
146.02g |
|
-
|
-
|
| Wed 3: |
1197 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
40.28g |
|
163.41g |
|
-
|
-
|
| Tue 2: |
1357 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
72.56g |
|
155.52g |
|
-
|
-
|
| Mon 1: |
494 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
22.89g |
|
46.83g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
543 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
22.66g |
|
54.60g |
|
-
|
-
|
| Mon 24: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
17.05g |
|
21.98g |
|
-
|
-
|
