Koverha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 927 * 46%
Fat:
 
Prot:
 
Carbs:
38.96g
 
31.87g
 
117.34g
- -
Mon 17: 242 * 12%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.00g
 
6.03g
- -
Sun 2: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
68.52g
 
139.27g
 
138.29g
- -
September 2017
Wed 27: 693 * 35%
Fat:
 
Prot:
 
Carbs:
33.73g
 
32.24g
 
69.68g
- -
May 2017
Fri 19: 766 * 35%
Fat:
 
Prot:
 
Carbs:
36.70g
 
42.66g
 
66.32g
1699*  933
Thu 18: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
90.57g
 
64.91g
 
174.05g
1935*  206
Wed 17: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
61.15g
 
61.17g
 
153.93g
2236*  855
Tue 16: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
58.32g
 
76.06g
 
112.58g
1998*  744
Mon 15: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
64.10g
 
74.52g
 
115.03g
1721*  430
Fri 5: 205 * 9%
Fat:
 
Prot:
 
Carbs:
6.47g
 
5.44g
 
32.26g
1812*  1607
Thu 4: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
51.86g
 
60.06g
 
177.02g
2123*  761
Wed 3: 1323 * 60%
Fat:
 
Prot:
 
Carbs:
62.67g
 
65.61g
 
134.86g
- -
Tue 2: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
90.00g
 
16.20g
 
147.30g
- -
April 2017
Fri 28: 439 * 20%
Fat:
 
Prot:
 
Carbs:
16.14g
 
25.00g
 
50.55g
1714*  1275
Thu 27: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
44.96g
 
52.66g
 
141.82g
2051*  910
Wed 26: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
28.78g
 
79.14g
 
180.01g
1721*  477
Tue 25: 258 * 12%
Fat:
 
Prot:
 
Carbs:
7.95g
 
7.27g
 
39.48g
1934*  1676
Mon 24: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
34.44g
 
89.76g
 
122.13g
- -
Fri 21: 507 * 23%
Fat:
 
Prot:
 
Carbs:
20.85g
 
21.68g
 
60.42g
1826*  1319
Thu 20: 1537 61%
Fat:
 
Prot:
 
Carbs:
46.40g
 
118.23g
 
149.34g
1554*  17
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