gemitaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.14g
 
1.75g
- -
September 2022
Thu 29: 503 * 31%
Fat:
 
Prot:
 
Carbs:
18.19g
 
19.37g
 
64.63g
372*  131
Tue 27: - - 465* -
May 2022
Tue 17: 826 * 52%
Fat:
 
Prot:
 
Carbs:
34.07g
 
71.84g
 
54.96g
- -
April 2022
Tue 19: 669 * 42%
Fat:
 
Prot:
 
Carbs:
18.94g
 
27.97g
 
94.80g
- -
March 2022
Mon 14: 981 * 61%
Fat:
 
Prot:
 
Carbs:
37.41g
 
67.09g
 
92.06g
- -
February 2021
Tue 23: 669 * 42%
Fat:
 
Prot:
 
Carbs:
19.75g
 
35.55g
 
87.90g
- -
Tue 16: 287 * 18%
Fat:
 
Prot:
 
Carbs:
7.98g
 
28.71g
 
26.34g
- -
January 2021
Sun 31: 258 * 16%
Fat:
 
Prot:
 
Carbs:
13.05g
 
17.82g
 
14.40g
- -
Fri 29: 217 * 14%
Fat:
 
Prot:
 
Carbs:
5.04g
 
10.37g
 
30.27g
- -
Fri 22: 362 * 23%
Fat:
 
Prot:
 
Carbs:
8.42g
 
16.49g
 
52.86g
- -
Thu 21: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
40.67g
 
89.75g
 
66.44g
- -
Wed 20: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.58g
 
7.63g
 
6.30g
- -
Sun 17: 87 * 5%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.65g
 
16.15g
- -
December 2020
Mon 14: 279 * 17%
Fat:
 
Prot:
 
Carbs:
2.59g
 
12.33g
 
52.70g
- -
September 2020
Mon 7: 351 * 22%
Fat:
 
Prot:
 
Carbs:
4.97g
 
20.98g
 
55.10g
- -
August 2020
Fri 14: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
45.81g
 
73.48g
 
103.91g
- -
July 2020
Wed 15: 314 * 20%
Fat:
 
Prot:
 
Carbs:
6.65g
 
17.12g
 
48.57g
- -
August 2019
Thu 29: 190 * 12%
Fat:
 
Prot:
 
Carbs:
13.62g
 
9.06g
 
7.72g
- -
Tue 27: 281 * 18%
Fat:
 
Prot:
 
Carbs:
19.81g
 
14.21g
 
10.70g
- -
Mon 26: 174 * 11%
Fat:
 
Prot:
 
Carbs:
3.01g
 
8.48g
 
27.25g
- -
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