| January 2024 |
| Sat 20: |
279 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
13.83g |
|
28.27g |
|
-
|
-
|
| Fri 19: |
1791 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
105.99g |
|
159.06g |
|
-
|
-
|
| Thu 18: |
1133 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
59.93g |
|
132.91g |
|
-
|
-
|
| Wed 17: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.97g |
|
74.55g |
|
114.14g |
|
-
|
-
|
| Sun 14: |
1214 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
54.72g |
|
120.45g |
|
-
|
-
|
| Sat 13: |
638 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
30.44g |
|
28.99g |
|
-
|
-
|
| Fri 12: |
1349 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
91.89g |
|
181.45g |
|
-
|
-
|
| Thu 11: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
62.09g |
|
220.56g |
|
-
|
-
|
| Wed 10: |
1079 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
43.70g |
|
130.93g |
|
-
|
-
|
| Tue 9: |
863 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
49.96g |
|
112.88g |
|
-
|
-
|
| Mon 8: |
1092 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
53.78g |
|
117.69g |
|
-
|
-
|
| Sun 7: |
383 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
20.32g |
|
37.16g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
549 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
31.00g |
|
3.57g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| July 2019 |
| Fri 5: |
433 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
17.03g |
|
3.41g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
325 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
16.82g |
|
1.47g |
|
-
|
-
|
| November 2017 |
| Sat 25: |
1731
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
174.32g |
|
30.67g |
|
-
|
-
|
| Fri 24: |
2489 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
182.90g |
|
139.85g |
|
-
|
-
|
| Thu 23: |
1198 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
61.93g |
|
49.04g |
|
-
|
-
|
| Wed 22: |
1838
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
114.76g |
|
138.22g |
|
59.76g |
|
-
|
-
|
