Sgazica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 24: 381 * 22%
Fat:
 
Prot:
 
Carbs:
11.83g
 
41.75g
 
31.44g
- -
Thu 23: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
70.03g
 
80.93g
 
130.90g
- -
Wed 22: 1146 67%
Fat:
 
Prot:
 
Carbs:
48.26g
 
82.82g
 
102.02g
2060*  914
Tue 21: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
48.18g
 
79.19g
 
160.59g
2115*  758
Mon 20: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
85.65g
 
87.37g
 
120.48g
2060  391
Sun 19: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
46.50g
 
77.00g
 
161.33g
- -
Sat 18: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
47.88g
 
68.87g
 
154.35g
- -
Fri 17: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
45.46g
 
89.87g
 
168.33g
2144*  755
Thu 16: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
42.05g
 
72.57g
 
101.33g
- -
Wed 15: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
75.31g
 
103.73g
 
216.89g
2144*  246
Tue 14: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
65.00g
 
82.00g
 
201.00g
- -
Mon 13: 1486 87%
Fat:
 
Prot:
 
Carbs:
51.18g
 
101.32g
 
167.87g
2177  691
Sun 12: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
58.86g
 
107.67g
 
161.75g
- -
Sat 11: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
58.65g
 
47.68g
 
95.89g
- -
Fri 10: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
32.71g
 
66.82g
 
140.23g
2105*  974
Thu 9: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
65.28g
 
78.37g
 
226.47g
2049*  257
Wed 8: 620 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
34.00g
 
79.00g
2049*  1429
Tue 7: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
79.04g
 
83.83g
 
198.28g
2135*  514
Mon 6: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
51.00g
 
113.26g
 
245.38g
2128*  307
Sun 5: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
44.50g
 
61.00g
 
106.00g
2170*  1110
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