Mais.leve.na.balança.e.na.vida:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
36.51g
 
335.80g
 
146.62g
- -
Wed 24: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
63.03g
 
285.09g
 
163.24g
- -
Tue 23: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
70.78g
 
298.45g
 
119.73g
- -
Mon 22: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
37.52g
 
287.18g
 
211.59g
2265*  605
Sun 21: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
48.00g
 
222.70g
 
118.37g
- -
Sat 20: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
177.17g
 
120.70g
- -
Fri 19: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
44.07g
 
151.57g
 
182.72g
1559*  125
Thu 18: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
43.83g
 
171.18g
 
121.08g
2421*  1143
Wed 17: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
50.04g
 
282.95g
 
125.45g
- -
Tue 16: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
33.38g
 
168.88g
 
131.11g
1559*  414
Mon 15: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
46.14g
 
145.95g
 
175.70g
2381*  660
Sun 14: 714 * 48%
Fat:
 
Prot:
 
Carbs:
27.70g
 
28.89g
 
84.13g
- -
Sat 13: 847 * 56%
Fat:
 
Prot:
 
Carbs:
21.05g
 
70.53g
 
99.05g
- -
Fri 12: 774 * 52%
Fat:
 
Prot:
 
Carbs:
32.33g
 
46.87g
 
70.93g
- -
Thu 11: 661 * 44%
Fat:
 
Prot:
 
Carbs:
8.92g
 
51.18g
 
90.99g
- -
Wed 10: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
24.39g
 
72.17g
 
136.60g
2304*  1233
Tue 9: 981 * 65%
Fat:
 
Prot:
 
Carbs:
18.65g
 
99.92g
 
103.65g
2343*  1362
Mon 8: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
41.58g
 
153.88g
 
143.81g
2343*  773
Sun 7: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
44.20g
 
147.87g
 
190.36g
- -
Sat 6: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
58.96g
 
224.21g
 
222.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.