Emtransformação's Diet Calendar - September 2024

Daily Average:	Exercise: 3413 Cals		Food: 693 Cals	(Fat: 26.56g, Protein: 43.61g, Carbs: 58.54g)
Monthly Total:	Exercise: 6826 Cals		Food: 1386 Cals	(Fat: 53.12g, Protein: 87.22g, Carbs: 117.07g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

583*

3291*

Net -2708

803*

3535*

Net -2732

Daily Average Calorie Info

58%

of RDI*

(693 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (37%)

Protein (27%)

*Based on an RDI of 1200 calories (04 Oct 23)