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irina.shpak
Diet Calendar
irina.shpak's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Fri 6:
1173 *
84%
Fat:
Prot:
Carbs:
69.46g
101.51g
34.07g
1518*
345
Thu 5:
-
-
1874*
-
Wed 4:
-
-
1876*
-
Tue 3:
-
-
2116*
-
Mon 2:
-
-
1836*
-
Sun 1:
-
-
1902*
-
August 2024
Sat 31:
-
-
1655*
-
Fri 30:
-
-
1920*
-
Thu 29:
-
-
1967*
-
Wed 28:
-
-
1882*
-
Tue 27:
-
-
1945*
-
Mon 26:
-
-
2159*
-
Sun 25:
-
-
2556*
-
Sat 24:
-
-
1735*
-
Fri 23:
-
-
2087*
-
Thu 22:
-
-
1774*
-
Wed 21:
-
-
1845*
-
Tue 20:
-
-
1988*
-
Mon 19:
-
-
1936*
-
Sun 18:
-
-
1785*
-