| February 2024 |
| Thu 1: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
4.20g |
|
14.46g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
70.60g |
|
91.51g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
23.87g |
|
30.18g |
|
-
|
-
|
| Thu 28: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
87.03g |
|
135.82g |
|
-
|
-
|
| Wed 27: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
80.90g |
|
122.44g |
|
-
|
-
|
| Tue 26: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
107.19g |
|
81.24g |
|
-
|
-
|
| Sun 24: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
93.25g |
|
134.45g |
|
-
|
-
|
| Fri 22: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
17.61g |
|
37.00g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
26.08g |
|
29.14g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
51.63g |
|
17.85g |
|
-
|
-
|
| Fri 17: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
64.40g |
|
93.87g |
|
-
|
-
|
| Thu 16: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
72.75g |
|
142.53g |
|
-
|
-
|
| Wed 15: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
76.13g |
|
36.32g |
|
-
|
-
|
| Tue 14: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
60.99g |
|
110.29g |
|
-
|
-
|
| Fri 10: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
55.90g |
|
140.19g |
|
-
|
-
|
| Tue 7: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
41.46g |
|
69.31g |
|
-
|
-
|
| Mon 6: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
91.97g |
|
115.82g |
|
-
|
-
|
| Thu 2: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
17.88g |
|
76.36g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
47.90g |
|
68.80g |
|
-
|
-
|
| Thu 20: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
16.10g |
|
35.54g |
|
-
|
-
|
