gilvanmatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 803 * 47%
Fat:
 
Prot:
 
Carbs:
38.63g
 
57.30g
 
63.25g
- -
Thu 21: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
54.51g
 
85.40g
 
155.86g
672*  746
Mon 18: 481 * 28%
Fat:
 
Prot:
 
Carbs:
3.95g
 
26.65g
 
84.09g
- -
Sat 16: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
70.31g
 
96.78g
 
166.94g
672*  1022
Fri 15: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
58.12g
 
45.20g
 
126.48g
- -
Wed 13: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
33.48g
 
51.60g
 
190.21g
- -
Thu 7: 974 * 57%
Fat:
 
Prot:
 
Carbs:
54.61g
 
48.28g
 
77.41g
672*  302
Wed 6: 624 * 37%
Fat:
 
Prot:
 
Carbs:
30.86g
 
22.57g
 
73.30g
398*  226
Sat 2: 928 * 55%
Fat:
 
Prot:
 
Carbs:
52.79g
 
53.92g
 
71.83g
672*  256
Fri 1: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
60.71g
 
70.96g
 
106.25g
- -
March 2022
Sat 26: 299 * 18%
Fat:
 
Prot:
 
Carbs:
13.19g
 
16.88g
 
26.76g
- -
Fri 25: 709 * 42%
Fat:
 
Prot:
 
Carbs:
37.92g
 
40.50g
 
52.34g
- -
Wed 23: 772 * 45%
Fat:
 
Prot:
 
Carbs:
30.20g
 
44.46g
 
87.33g
672*  100
Mon 21: 896 * 53%
Fat:
 
Prot:
 
Carbs:
37.93g
 
34.82g
 
107.78g
672*  224
Fri 18: 883 * 52%
Fat:
 
Prot:
 
Carbs:
47.84g
 
55.63g
 
58.18g
- -
Thu 17: 463 * 27%
Fat:
 
Prot:
 
Carbs:
21.85g
 
36.88g
 
31.98g
- -
Tue 8: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
62.06g
 
47.53g
 
72.33g
723*  330
Mon 7: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
53.62g
 
57.17g
 
108.60g
612*  536
Sun 6: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
91.67g
 
56.22g
 
129.19g
612*  937
Fri 4: 985 * 58%
Fat:
 
Prot:
 
Carbs:
35.07g
 
50.12g
 
113.40g
613*  372
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