juliaz_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
April 2019
Tue 30: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
44.25g
 
39.88g
 
260.43g
- -
Mon 29: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
41.67g
 
50.19g
 
252.80g
- -
Sun 28: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
40.16g
 
34.81g
 
230.27g
- -
Sat 27: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
45.87g
 
43.00g
 
237.54g
- -
Fri 26: 680 * 42%
Fat:
 
Prot:
 
Carbs:
32.74g
 
15.68g
 
77.85g
- -
Thu 25: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
49.81g
 
41.79g
 
234.98g
- -
Wed 24: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
72.05g
 
31.22g
 
190.11g
- -
Tue 23: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
65.53g
 
47.10g
 
253.87g
- -
Sat 20: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
39.56g
 
39.83g
 
227.35g
- -
Fri 19: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
47.25g
 
38.49g
 
172.85g
- -
Thu 18: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
59.29g
 
39.14g
 
291.51g
- -
Wed 17: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
46.68g
 
51.55g
 
243.79g
- -
Tue 16: 855 * 53%
Fat:
 
Prot:
 
Carbs:
34.94g
 
20.01g
 
114.14g
- -
Mon 15: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
56.55g
 
34.04g
 
204.40g
- -
Sun 14: 405 * 25%
Fat:
 
Prot:
 
Carbs:
10.14g
 
15.27g
 
62.32g
- -
Sat 13: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
69.14g
 
32.27g
 
204.49g
- -
Fri 12: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
43.81g
 
29.55g
 
209.83g
- -
Thu 11: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
52.31g
 
51.68g
 
199.04g
- -
Wed 10: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
50.58g
 
30.31g
 
167.60g
- -
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