Lenok_164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 970 * 54%
Fat:
 
Prot:
 
Carbs:
47.40g
 
49.86g
 
85.66g
- -
Wed 5: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
55.26g
 
70.77g
 
208.47g
- -
Mon 3: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
53.73g
 
71.92g
 
224.80g
- -
Sat 1: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
83.20g
 
48.43g
 
178.13g
- -
May 2024
Fri 31: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
94.65g
 
103.18g
 
166.59g
- -
Thu 30: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
85.97g
 
57.71g
 
187.41g
- -
Wed 29: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
76.91g
 
82.76g
 
247.30g
- -
Tue 28: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
59.20g
 
74.39g
 
248.97g
- -
Thu 23: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
74.34g
 
47.41g
 
158.72g
- -
Sat 18: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
52.78g
 
57.14g
 
189.98g
- -
Tue 14: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
27.75g
 
77.16g
 
164.76g
- -
Mon 13: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
37.30g
 
64.46g
 
186.20g
- -
Sun 5: 401 * 22%
Fat:
 
Prot:
 
Carbs:
11.70g
 
13.06g
 
63.52g
- -
Sat 4: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
55.61g
 
79.50g
 
325.72g
- -
Fri 3: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
54.56g
 
54.65g
 
177.96g
- -
Thu 2: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
59.96g
 
96.67g
 
244.66g
- -
April 2024
Fri 19: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
29.32g
 
66.96g
 
198.27g
- -
Thu 18: 898 * 50%
Fat:
 
Prot:
 
Carbs:
32.09g
 
53.06g
 
100.77g
- -
Wed 17: 2534 * 141%
Fat:
 
Prot:
 
Carbs:
99.93g
 
82.66g
 
329.12g
- -
Tue 16: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
76.47g
 
88.90g
 
227.61g
- -
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