| July 2024 |
| Mon 1: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
27.47g |
|
142.55g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
50.72g |
|
118.07g |
|
-
|
-
|
| Sat 29: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
24.84g |
|
147.15g |
|
-
|
-
|
| Fri 28: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
45.29g |
|
139.87g |
|
-
|
-
|
| Thu 27: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
33.24g |
|
115.74g |
|
-
|
-
|
| Wed 26: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
80.73g |
|
174.27g |
|
-
|
-
|
| Tue 25: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
44.43g |
|
127.21g |
|
-
|
-
|
| Mon 24: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
34.99g |
|
127.30g |
|
-
|
-
|
| Sun 23: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
41.13g |
|
145.87g |
|
-
|
-
|
| Sat 22: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
53.46g |
|
99.63g |
|
-
|
-
|
| Fri 21: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
44.43g |
|
128.20g |
|
-
|
-
|
| Thu 20: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
12.60g |
|
78.05g |
|
-
|
-
|
| Wed 19: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
32.85g |
|
171.82g |
|
-
|
-
|
| Tue 18: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
38.90g |
|
167.42g |
|
-
|
-
|
| Mon 17: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
43.95g |
|
160.07g |
|
-
|
-
|
| Sun 16: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
45.67g |
|
99.42g |
|
-
|
-
|
| Sat 15: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
36.49g |
|
90.91g |
|
-
|
-
|
| Fri 14: |
1561 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
32.42g |
|
215.43g |
|
-
|
-
|
| Thu 13: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
42.61g |
|
172.97g |
|
-
|
-
|
| Wed 12: |
1588 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
42.70g |
|
147.44g |
|
-
|
-
|
