| January 2021 |
| Mon 11: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
17.50g |
|
64.40g |
|
-
|
-
|
| Fri 8: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
5.89g |
|
26.95g |
|
-
|
-
|
| Thu 7: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.39g |
|
66.88g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
5.54g |
|
43.45g |
|
-
|
-
|
| Mon 21: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
24.53g |
|
38.85g |
|
-
|
-
|
| Thu 17: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
14.98g |
|
11.93g |
|
-
|
-
|
| Wed 16: |
2121 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
69.53g |
|
248.75g |
|
-
|
-
|
| Mon 14: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
54.91g |
|
163.10g |
|
-
|
-
|
| Fri 11: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
20.21g |
|
36.14g |
|
-
|
-
|
| Thu 10: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
16.60g |
|
62.93g |
|
-
|
-
|
| Wed 9: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
49.95g |
|
165.36g |
|
-
|
-
|
| Tue 8: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
18.64g |
|
41.22g |
|
-
|
-
|
| Mon 7: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
13.12g |
|
73.66g |
|
-
|
-
|
| Sun 6: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
11.07g |
|
2.38g |
|
-
|
-
|
| Fri 4: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
36.44g |
|
65.28g |
|
-
|
-
|
| Thu 3: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
73.17g |
|
162.07g |
|
-
|
-
|
| Wed 2: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
86.83g |
|
166.96g |
|
-
|
-
|
| Tue 1: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
71.63g |
|
179.98g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1983 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
118.43g |
|
162.54g |
|
-
|
-
|
| Sun 29: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
