| October 2021 |
| Mon 11: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
28.59g |
|
-
|
-
|
| Sat 2: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
63.64g |
|
76.15g |
|
-
|
-
|
| Fri 1: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
45.46g |
|
85.22g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
80.61g |
|
95.20g |
|
-
|
-
|
| Wed 29: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
110.92g |
|
122.57g |
|
-
|
-
|
| Tue 28: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
71.22g |
|
142.67g |
|
-
|
-
|
| Mon 27: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
110.83g |
|
109.57g |
|
-
|
-
|
| Thu 23: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
17.61g |
|
26.51g |
|
-
|
-
|
| Wed 22: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
65.75g |
|
140.32g |
|
-
|
-
|
| Tue 21: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
60.82g |
|
143.54g |
|
-
|
-
|
| Mon 20: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
13.76g |
|
39.55g |
|
-
|
-
|
| Sat 18: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
49.38g |
|
80.50g |
|
-
|
-
|
| Fri 17: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
7.98g |
|
51.14g |
|
-
|
-
|
| Thu 16: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
71.45g |
|
107.31g |
|
-
|
-
|
| Wed 15: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
43.69g |
|
119.07g |
|
-
|
-
|
| Tue 14: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
104.81g |
|
157.72g |
|
-
|
-
|
| Mon 13: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
55.01g |
|
159.21g |
|
-
|
-
|
| Sun 12: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
19.60g |
|
45.11g |
|
-
|
-
|
| Sat 11: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
85.36g |
|
185.04g |
|
-
|
-
|
| Fri 10: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
64.85g |
|
208.52g |
|
-
|
-
|
