Itsrath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 27: 574 * 39%
Fat:
 
Prot:
 
Carbs:
37.79g
 
35.68g
 
22.75g
- -
Thu 26: 1014 * 69%
Fat:
 
Prot:
 
Carbs:
57.60g
 
100.43g
 
15.94g
- -
Sun 22: 529 * 36%
Fat:
 
Prot:
 
Carbs:
38.71g
 
33.43g
 
12.65g
- -
Sat 21: 1324 * 90%
Fat:
 
Prot:
 
Carbs:
115.16g
 
59.13g
 
19.09g
- -
Fri 20: 1202 * 81%
Fat:
 
Prot:
 
Carbs:
75.82g
 
104.44g
 
21.96g
- -
Thu 19: 1595 * 108%
Fat:
 
Prot:
 
Carbs:
99.36g
 
137.44g
 
14.49g
- -
Wed 18: 1156 * 78%
Fat:
 
Prot:
 
Carbs:
97.64g
 
53.22g
 
16.29g
- -
Tue 17: 694 * 47%
Fat:
 
Prot:
 
Carbs:
31.13g
 
84.73g
 
15.90g
- -
Mon 16: 1024 * 69%
Fat:
 
Prot:
 
Carbs:
69.28g
 
81.01g
 
14.38g
- -
Sun 15: 927 * 44%
Fat:
 
Prot:
 
Carbs:
60.52g
 
81.98g
 
7.69g
- -
June 2018
Thu 28: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
90.93g
 
93.96g
 
23.20g
- -
September 2017
Thu 28: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
157.57g
 
136.52g
 
17.81g
- -
Wed 27: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
77.54g
 
97.43g
 
15.20g
- -
Tue 26: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
152.03g
 
127.01g
 
20.82g
- -
Mon 25: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
159.68g
 
103.93g
 
12.53g
- -
Sun 24: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
160.71g
 
133.40g
 
19.74g
- -
Sat 23: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
164.01g
 
142.91g
 
8.02g
4371*  2264
Fri 22: 2828 * 135%
Fat:
 
Prot:
 
Carbs:
225.47g
 
171.60g
 
23.24g
3435*  607
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