Wlly Guidine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 374 * 18%
Fat:
 
Prot:
 
Carbs:
24.57g
 
29.08g
 
10.78g
- -
March 2024
Thu 28: 422 * 20%
Fat:
 
Prot:
 
Carbs:
33.06g
 
19.68g
 
14.76g
- -
Tue 19: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
73.58g
 
76.61g
 
115.58g
- -
Mon 18: 470 * 22%
Fat:
 
Prot:
 
Carbs:
21.02g
 
26.52g
 
72.82g
- -
November 2023
Sat 4: 88 * 4%
Fat:
 
Prot:
 
Carbs:
2.97g
 
3.76g
 
12.98g
- -
Thu 2: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
71.73g
 
130.39g
 
161.02g
- -
October 2023
Wed 11: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
76.74g
 
97.19g
 
112.84g
- -
November 2022
Thu 3: 455 * 20%
Fat:
 
Prot:
 
Carbs:
28.20g
 
28.11g
 
23.27g
- -
August 2022
Fri 26: 2139 * 93%
Fat:
 
Prot:
 
Carbs:
93.67g
 
51.08g
 
276.84g
- -
Thu 25: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
61.54g
 
140.69g
- -
February 2022
Tue 22: 799 * 35%
Fat:
 
Prot:
 
Carbs:
38.89g
 
60.21g
 
50.56g
- -
Tue 8: 54 * 2%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.84g
 
3.40g
- -
December 2021
Wed 22: 229 * 10%
Fat:
 
Prot:
 
Carbs:
6.55g
 
21.80g
 
19.77g
- -
August 2021
Tue 24: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
144.91g
 
140.63g
 
132.63g
- -
Mon 23: 2425 * 105%
Fat:
 
Prot:
 
Carbs:
128.68g
 
156.43g
 
202.08g
- -
Wed 11: 1653 * 72%
Fat:
 
Prot:
 
Carbs:
80.01g
 
127.51g
 
161.48g
- -
May 2021
Fri 7: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
88.47g
 
107.97g
 
83.48g
- -
Tue 4: 704 * 31%
Fat:
 
Prot:
 
Carbs:
41.68g
 
53.21g
 
26.85g
- -
April 2021
Fri 30: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
86.73g
 
76.95g
 
58.65g
- -
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