Christofher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
78.57g
 
152.71g
 
81.34g
- -
September 2022
Mon 26: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
90.07g
 
163.03g
 
110.39g
- -
June 2022
Tue 21: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
35.06g
 
184.49g
 
200.61g
- -
February 2022
Wed 2: 1096 * 49%
Fat:
 
Prot:
 
Carbs:
40.34g
 
60.49g
 
123.12g
- -
Tue 1: 1964 * 88%
Fat:
 
Prot:
 
Carbs:
46.91g
 
166.03g
 
210.16g
- -
January 2022
Thu 27: 2002 * 90%
Fat:
 
Prot:
 
Carbs:
66.99g
 
164.96g
 
176.01g
806*  1196
Tue 25: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
29.43g
 
104.37g
 
165.09g
- -
Sun 23: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
28.05g
 
93.01g
 
123.24g
- -
Sat 22: 441 * 20%
Fat:
 
Prot:
 
Carbs:
20.03g
 
15.84g
 
50.13g
- -
Fri 21: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
71.52g
 
144.68g
 
226.81g
- -
Thu 20: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
42.34g
 
80.96g
 
164.57g
- -
Wed 19: 2336 * 106%
Fat:
 
Prot:
 
Carbs:
87.11g
 
171.29g
 
217.31g
- -
Tue 18: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
46.09g
 
104.32g
 
160.76g
- -
Mon 17: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
62.91g
 
187.90g
 
236.10g
- -
Sat 15: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
44.03g
 
74.89g
 
155.91g
- -
Fri 14: 2342 * 106%
Fat:
 
Prot:
 
Carbs:
91.83g
 
174.18g
 
205.25g
- -
Thu 13: 1531 * 70%
Fat:
 
Prot:
 
Carbs:
49.52g
 
119.49g
 
148.21g
- -
Wed 12: 2360 * 107%
Fat:
 
Prot:
 
Carbs:
74.42g
 
172.66g
 
248.81g
- -
Tue 11: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
61.10g
 
187.53g
 
220.05g
- -
December 2021
Sat 25: 223 * 10%
Fat:
 
Prot:
 
Carbs:
10.79g
 
26.92g
 
2.08g
- -
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