zinezinou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 8: 252 * 13%
Fat:
 
Prot:
 
Carbs:
7.98g
 
8.46g
 
36.06g
- -
May 2018
Fri 11: 402 * 21%
Fat:
 
Prot:
 
Carbs:
10.82g
 
5.40g
 
72.35g
- -
Mon 7: 142 * 7%
Fat:
 
Prot:
 
Carbs:
9.46g
 
1.91g
 
12.20g
- -
February 2018
Wed 7: 373 * 20%
Fat:
 
Prot:
 
Carbs:
15.18g
 
6.90g
 
51.53g
- -
Tue 6: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
54.79g
 
32.49g
 
113.01g
- -
Mon 5: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
75.57g
 
37.03g
 
126.21g
- -
Sun 4: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
118.73g
 
68.16g
 
143.11g
- -
Sat 3: 119 * 6%
Fat:
 
Prot:
 
Carbs:
5.31g
 
1.70g
 
15.42g
- -
Fri 2: 432 * 23%
Fat:
 
Prot:
 
Carbs:
20.82g
 
10.64g
 
47.90g
- -
Thu 1: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
51.35g
 
66.08g
 
128.28g
- -
January 2018
Wed 31: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
69.57g
 
59.85g
 
195.16g
- -
Tue 30: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
20.34g
 
44.92g
 
170.51g
- -
February 2017
Fri 24: 538 * 32%
Fat:
 
Prot:
 
Carbs:
17.49g
 
39.73g
 
54.98g
- -
Thu 2: 641 * 38%
Fat:
 
Prot:
 
Carbs:
18.41g
 
46.42g
 
77.83g
2181*  1540
January 2017
Tue 31: 467 * 27%
Fat:
 
Prot:
 
Carbs:
13.63g
 
20.52g
 
64.88g
- -
Mon 30: 310 * 18%
Fat:
 
Prot:
 
Carbs:
2.77g
 
5.66g
 
71.66g
- -
Sat 21: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
19.00g
- -
Wed 18: 136 * 8%
Fat:
 
Prot:
 
Carbs:
3.84g
 
1.72g
 
23.50g
- -
Tue 17: 100 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.60g
 
18.50g
- -
Mon 16: 638 * 38%
Fat:
 
Prot:
 
Carbs:
8.01g
 
27.37g
 
115.06g
- -
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