SergiuSSoluS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.06g
 
27.30g
- -
August 2024
Sat 31: 986 * 47%
Fat:
 
Prot:
 
Carbs:
55.80g
 
34.40g
 
83.90g
- -
Tue 27: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
52.17g
 
57.72g
 
169.74g
- -
Mon 26: 672 * 32%
Fat:
 
Prot:
 
Carbs:
19.30g
 
33.04g
 
100.19g
- -
Fri 23: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
87.50g
 
15.90g
 
63.22g
- -
Thu 22: 252 * 12%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.66g
 
24.78g
- -
Wed 21: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
143.27g
 
89.88g
 
105.84g
- -
Tue 20: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
65.49g
 
78.85g
 
171.81g
- -
Mon 19: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
44.97g
 
48.34g
 
227.48g
- -
Sun 18: 990 * 47%
Fat:
 
Prot:
 
Carbs:
17.58g
 
29.30g
 
180.35g
- -
Sat 17: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
133.21g
 
32.57g
 
84.61g
- -
Fri 16: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
110.40g
 
78.82g
 
67.60g
- -
Thu 15: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
29.00g
 
36.28g
 
276.51g
- -
Wed 14: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
107.75g
 
13.43g
 
97.77g
- -
Tue 13: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
64.90g
 
80.75g
 
95.00g
- -
Mon 12: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
50.67g
 
48.59g
 
160.50g
- -
July 2024
Sat 20: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
46.19g
 
100.40g
 
267.45g
- -
Fri 19: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
51.40g
 
18.67g
 
176.52g
- -
Thu 18: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
44.26g
 
49.82g
 
138.08g
- -
Wed 17: 1777 * 85%
Fat:
 
Prot:
 
Carbs:
88.42g
 
68.45g
 
187.22g
- -
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