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nikolay.ogurtsov
Diet Calendar
nikolay.ogurtsov's Diet Calendar - Overview
nikolay.ogurtsov's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Tue 6:
-
-
2404*
-
Mon 5:
-
-
3710*
-
Sun 4:
-
-
2948*
-
Sat 3:
-
-
3017*
-
Fri 2:
-
-
3539*
-
Thu 1:
-
-
2692*
-
July 2024
Wed 31:
-
-
2982*
-
Tue 30:
-
-
2362*
-
Mon 29:
-
-
4163*
-
Sun 28:
-
-
2753*
-
Sat 27:
-
-
2630*
-
Fri 26:
-
-
4187*
-
Thu 25:
-
-
2486*
-
Wed 24:
-
-
3517*
-
Tue 23:
-
-
3924*
-
Mon 22:
718 *
25%
Fat:
Prot:
Carbs:
44.20g
32.42g
45.48g
2761*
2043
Sun 21:
-
-
3425*
-
Sat 20:
-
-
2299*
-
Fri 19:
-
-
3589*
-
Thu 18:
-
-
2876*
-
