naianhe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 957 * 56%
Fat:
 
Prot:
 
Carbs:
22.88g
 
108.90g
 
85.49g
- -
June 2020
Tue 2: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
33.55g
 
69.63g
 
132.52g
- -
Mon 1: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
62.84g
 
106.77g
 
54.86g
- -
May 2020
Wed 27: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
47.03g
 
80.98g
 
84.84g
- -
Tue 19: 72 * 4%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.00g
 
9.20g
- -
Mon 18: 836 * 49%
Fat:
 
Prot:
 
Carbs:
18.65g
 
55.29g
 
114.64g
- -
April 2020
Wed 29: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
49.86g
 
64.27g
 
88.14g
- -
Tue 28: 977 * 57%
Fat:
 
Prot:
 
Carbs:
34.97g
 
44.90g
 
120.20g
- -
Mon 27: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
39.82g
 
61.69g
 
243.15g
- -
Sat 25: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.07g
 
10.00g
- -
February 2020
Wed 12: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
79.68g
 
99.13g
 
30.74g
- -
January 2020
Tue 14: 957 * 56%
Fat:
 
Prot:
 
Carbs:
34.49g
 
73.44g
 
87.83g
- -
November 2019
Tue 12: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
26.17g
 
106.14g
 
83.26g
- -
Thu 7: 151 * 9%
Fat:
 
Prot:
 
Carbs:
7.40g
 
1.40g
 
20.00g
- -
Tue 5: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
46.21g
 
63.49g
 
102.65g
- -
October 2019
Wed 9: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
58.20g
 
76.33g
 
130.73g
- -
Fri 4: 794 * 47%
Fat:
 
Prot:
 
Carbs:
37.54g
 
49.29g
 
69.20g
- -
Thu 3: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
43.03g
 
67.66g
 
186.48g
- -
Wed 2: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
58.31g
 
77.31g
 
113.18g
- -
September 2019
Tue 10: 641 * 34%
Fat:
 
Prot:
 
Carbs:
28.56g
 
53.83g
 
44.92g
- -
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