CFRUTEIRO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
63.25g
 
151.06g
 
176.36g
- -
Tue 2: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
40.30g
 
150.52g
 
195.36g
- -
April 2024
Mon 8: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
50.42g
 
60.38g
 
127.11g
- -
Thu 4: 451 * 25%
Fat:
 
Prot:
 
Carbs:
19.75g
 
42.32g
 
24.57g
- -
Wed 3: 520 * 29%
Fat:
 
Prot:
 
Carbs:
18.86g
 
53.79g
 
32.98g
- -
March 2024
Fri 15: 881 * 49%
Fat:
 
Prot:
 
Carbs:
24.26g
 
67.08g
 
99.91g
- -
Thu 14: 784 * 44%
Fat:
 
Prot:
 
Carbs:
32.76g
 
103.16g
 
21.42g
- -
Wed 13: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
51.01g
 
126.80g
 
98.34g
- -
Tue 12: 436 * 24%
Fat:
 
Prot:
 
Carbs:
17.98g
 
20.50g
 
49.52g
- -
October 2023
Wed 11: 343 * 19%
Fat:
 
Prot:
 
Carbs:
7.80g
 
33.46g
 
31.39g
- -
Thu 5: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
52.27g
 
85.76g
 
84.40g
- -
Wed 4: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
77.69g
 
133.77g
 
199.75g
- -
Tue 3: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
49.39g
 
120.41g
 
173.24g
- -
Mon 2: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
45.44g
 
87.62g
 
315.09g
- -
September 2023
Thu 21: 958 * 53%
Fat:
 
Prot:
 
Carbs:
42.31g
 
92.97g
 
69.81g
- -
Wed 20: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
41.09g
 
121.28g
 
176.14g
- -
Tue 19: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
45.40g
 
130.09g
 
154.97g
- -
Mon 18: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
57.90g
 
135.49g
 
184.16g
- -
Sun 17: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
79.10g
 
116.22g
 
166.64g
- -
Sat 16: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
99.19g
 
109.43g
 
196.04g
- -
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