| February 2020 |
| Wed 5: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
22.68g |
|
68.97g |
|
1625*
|
 975
|
| Tue 4: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
24.55g |
|
68.02g |
|
-
|
-
|
| Mon 3: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Sun 2: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
31.93g |
|
78.13g |
|
1926*
|
1189
|
| Sat 1: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
24.38g |
|
67.60g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
31.72g |
|
54.97g |
|
1739*
|
1189
|
| Thu 30: |
775
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
24.90g |
|
108.75g |
|
1755*
|
980
|
| Wed 29: |
883
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
30.89g |
|
136.22g |
|
2050*
|
1167
|
| Tue 28: |
815
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
28.55g |
|
100.41g |
|
-
|
-
|
| Mon 27: |
643
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
23.89g |
|
61.25g |
|
1613*
|
970
|
| Sun 26: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
35.19g |
|
177.85g |
|
1586*
|
626
|
| Sat 25: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
50.49g |
|
173.18g |
|
1777*
|
699
|
| Fri 24: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
74.37g |
|
161.78g |
|
-
|
-
|
| January 2017 |
| Sun 8: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
4.40g |
|
17.86g |
|
1610*
|
1507
|
| Sat 7: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
5.64g |
|
27.65g |
|
-
|
-
|
| Fri 6: |
730
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
33.55g |
|
98.14g |
|
1830*
|
1100
|
| Thu 5: |
1486
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
63.44g |
|
191.53g |
|
1880*
|
394
|
