berkantvatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 280 * 23%
Fat:
 
Prot:
 
Carbs:
12.29g
 
7.31g
 
34.52g
- -
February 2020
Mon 17: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
21.97g
 
32.61g
 
181.48g
- -
Tue 11: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
34.58g
 
40.60g
 
253.00g
- -
Mon 10: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
44.62g
 
35.60g
 
137.91g
- -
November 2019
Thu 14: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
July 2019
Mon 22: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
41.72g
 
50.41g
 
130.48g
- -
Sun 21: 645 * 54%
Fat:
 
Prot:
 
Carbs:
24.61g
 
12.80g
 
98.09g
- -
May 2018
Mon 28: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
37.72g
 
34.63g
 
255.08g
- -
Sun 27: 2228 * 186%
Fat:
 
Prot:
 
Carbs:
85.12g
 
43.67g
 
355.42g
- -
Sat 26: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
54.72g
 
47.41g
 
228.16g
- -
Thu 3: 631 * 35%
Fat:
 
Prot:
 
Carbs:
22.87g
 
20.85g
 
87.98g
- -
April 2018
Mon 30: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
85.97g
 
67.34g
 
193.63g
- -
Sat 14: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
46.21g
 
54.21g
 
156.17g
- -
Fri 13: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
41.92g
 
77.74g
 
134.64g
- -
Thu 12: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
33.27g
 
45.09g
 
218.16g
- -
Wed 11: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
63.92g
 
39.96g
 
127.55g
- -
Tue 10: 579 * 32%
Fat:
 
Prot:
 
Carbs:
20.28g
 
24.04g
 
77.10g
2658*  2079
Mon 9: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
100.64g
 
53.25g
 
135.08g
- -
Sun 8: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
135.41g
 
73.09g
 
135.55g
- -
Fri 6: 860 * 48%
Fat:
 
Prot:
 
Carbs:
45.66g
 
35.75g
 
83.40g
- -
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