MarceloSFC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 820 * 34%
Fat:
 
Prot:
 
Carbs:
29.53g
 
90.36g
 
44.66g
- -
January 2023
Fri 27: 339 * 14%
Fat:
 
Prot:
 
Carbs:
6.53g
 
36.19g
 
33.39g
- -
December 2022
Sat 3: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
16.69g
 
145.23g
 
154.41g
- -
Fri 2: 421 * 18%
Fat:
 
Prot:
 
Carbs:
26.03g
 
27.30g
 
18.28g
- -
November 2019
Sat 16: 1807 * 70%
Fat:
 
Prot:
 
Carbs:
45.69g
 
144.38g
 
203.05g
- -
March 2019
Sun 31: 2748 * 114%
Fat:
 
Prot:
 
Carbs:
40.95g
 
143.59g
 
469.05g
- -
February 2019
Mon 18: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
43.70g
 
127.89g
 
248.29g
- -
Sat 16: 1073 * 45%
Fat:
 
Prot:
 
Carbs:
33.41g
 
52.08g
 
138.65g
- -
Thu 14: 1328 * 44%
Fat:
 
Prot:
 
Carbs:
44.74g
 
138.55g
 
89.44g
- -
Mon 4: 1672 * 56%
Fat:
 
Prot:
 
Carbs:
39.26g
 
122.21g
 
210.04g
- -
November 2018
Thu 22: 1488 * 51%
Fat:
 
Prot:
 
Carbs:
45.72g
 
144.84g
 
122.39g
- -
Wed 21: 520 * 18%
Fat:
 
Prot:
 
Carbs:
5.67g
 
13.67g
 
106.66g
- -
Tue 20: 543 * 19%
Fat:
 
Prot:
 
Carbs:
8.57g
 
54.27g
 
60.45g
- -
August 2018
Thu 23: 447 * 16%
Fat:
 
Prot:
 
Carbs:
8.37g
 
14.80g
 
76.80g
- -
Mon 20: 205 * 7%
Fat:
 
Prot:
 
Carbs:
10.74g
 
23.32g
 
1.84g
- -
Mon 13: 1201 * 43%
Fat:
 
Prot:
 
Carbs:
16.38g
 
152.93g
 
103.81g
- -
Fri 10: 598 * 21%
Fat:
 
Prot:
 
Carbs:
22.53g
 
7.37g
 
90.99g
- -
Thu 9: 500 * 18%
Fat:
 
Prot:
 
Carbs:
18.77g
 
65.38g
 
15.30g
2142*  1642
May 2018
Tue 8: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
43.23g
 
170.70g
 
201.07g
- -
April 2018
Mon 16: 193 * 9%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.75g
 
42.27g
- -
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