BrenaRafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 643 * 28%
Fat:
 
Prot:
 
Carbs:
26.54g
 
72.90g
 
26.62g
- -
Tue 2: 1034 * 45%
Fat:
 
Prot:
 
Carbs:
83.18g
 
52.47g
 
18.12g
- -
June 2024
Tue 25: 272 * 12%
Fat:
 
Prot:
 
Carbs:
20.30g
 
7.34g
 
17.01g
- -
Sun 23: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
74.44g
 
89.92g
 
9.57g
- -
Wed 19: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
130.48g
 
71.16g
 
39.45g
- -
Thu 6: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.88g
 
4.03g
- -
May 2024
Tue 28: 976 * 42%
Fat:
 
Prot:
 
Carbs:
59.81g
 
59.48g
 
60.61g
- -
Sun 26: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Sat 25: 894 * 39%
Fat:
 
Prot:
 
Carbs:
66.95g
 
11.71g
 
62.92g
- -
Sat 18: 2702 * 117%
Fat:
 
Prot:
 
Carbs:
235.64g
 
72.70g
 
114.77g
- -
Fri 17: 505 * 22%
Fat:
 
Prot:
 
Carbs:
34.81g
 
7.19g
 
48.86g
- -
Wed 15: 561 * 24%
Fat:
 
Prot:
 
Carbs:
29.07g
 
65.61g
 
6.14g
- -
Wed 8: 886 * 39%
Fat:
 
Prot:
 
Carbs:
74.00g
 
19.28g
 
48.81g
- -
Tue 7: 1769 * 77%
Fat:
 
Prot:
 
Carbs:
119.08g
 
139.59g
 
40.15g
2652*  883
Mon 6: - - 2661* -
Fri 3: 431 * 19%
Fat:
 
Prot:
 
Carbs:
19.08g
 
45.69g
 
19.31g
2779*  2348
Thu 2: 399 * 17%
Fat:
 
Prot:
 
Carbs:
11.19g
 
38.87g
 
41.62g
2714*  2315
March 2023
Tue 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 22: 2757 * 120%
Fat:
 
Prot:
 
Carbs:
95.60g
 
80.28g
 
400.30g
- -
Wed 15: 429 * 19%
Fat:
 
Prot:
 
Carbs:
21.68g
 
36.87g
 
22.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.