dantares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 28: 1713 82%
Fat:
 
Prot:
 
Carbs:
48.47g
 
64.76g
 
258.10g
- -
Wed 27: 1931 92%
Fat:
 
Prot:
 
Carbs:
69.88g
 
74.58g
 
259.48g
- -
Tue 26: 1958 93%
Fat:
 
Prot:
 
Carbs:
53.82g
 
75.94g
 
299.20g
- -
Mon 25: 1474 70%
Fat:
 
Prot:
 
Carbs:
35.34g
 
60.35g
 
232.32g
- -
Sun 24: 1528 73%
Fat:
 
Prot:
 
Carbs:
27.80g
 
69.54g
 
253.13g
- -
Sat 23: 1877 89%
Fat:
 
Prot:
 
Carbs:
60.82g
 
58.64g
 
273.59g
- -
Fri 22: 1909 91%
Fat:
 
Prot:
 
Carbs:
66.32g
 
65.10g
 
267.25g
- -
Thu 21: 2137 102%
Fat:
 
Prot:
 
Carbs:
68.48g
 
74.64g
 
307.04g
- -
Wed 20: 1729 82%
Fat:
 
Prot:
 
Carbs:
57.49g
 
85.52g
 
219.34g
- -
Tue 19: 1787 85%
Fat:
 
Prot:
 
Carbs:
50.93g
 
73.31g
 
262.86g
- -
Mon 18: 1771 84%
Fat:
 
Prot:
 
Carbs:
48.19g
 
69.93g
 
268.14g
- -
Sun 17: 1801 86%
Fat:
 
Prot:
 
Carbs:
41.12g
 
73.57g
 
286.31g
- -
Sat 16: 1768 84%
Fat:
 
Prot:
 
Carbs:
52.70g
 
58.76g
 
261.35g
- -
Fri 15: 1508 72%
Fat:
 
Prot:
 
Carbs:
42.95g
 
56.88g
 
230.77g
- -
Thu 14: 1801 86%
Fat:
 
Prot:
 
Carbs:
53.36g
 
71.14g
 
263.40g
- -
Wed 13: 1794 85%
Fat:
 
Prot:
 
Carbs:
54.86g
 
73.58g
 
246.78g
- -
Tue 12: 1723 82%
Fat:
 
Prot:
 
Carbs:
51.61g
 
71.04g
 
249.14g
- -
Mon 11: 1717 82%
Fat:
 
Prot:
 
Carbs:
61.81g
 
70.01g
 
223.51g
- -
Sun 10: 1779 85%
Fat:
 
Prot:
 
Carbs:
56.16g
 
64.65g
 
254.53g
- -
Sat 9: 1787 85%
Fat:
 
Prot:
 
Carbs:
74.17g
 
76.34g
 
211.22g
- -
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