| January 2022 |
| Wed 5: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
25.28g |
|
36.00g |
|
763*
|
 422
|
| Tue 4: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
67.38g |
|
104.26g |
|
716*
|
 365
|
| Mon 3: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
71.59g |
|
132.09g |
|
1356*
|
83
|
| June 2021 |
| Sat 19: |
-
|
-
|
|
4*
|
-
|
| Fri 18: |
-
|
-
|
|
1*
|
-
|
| Wed 16: |
-
|
-
|
|
7*
|
-
|
| Tue 15: |
-
|
-
|
|
3*
|
-
|
| Mon 14: |
-
|
-
|
|
33*
|
-
|
| Sun 13: |
-
|
-
|
|
3*
|
-
|
| Sat 12: |
-
|
-
|
|
16*
|
-
|
| Fri 11: |
-
|
-
|
|
22*
|
-
|
| Thu 10: |
-
|
-
|
|
11*
|
-
|
| Wed 9: |
-
|
-
|
|
23*
|
-
|
| Tue 8: |
-
|
-
|
|
19*
|
-
|
| Mon 7: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
70.55g |
|
36.69g |
|
29*
|
532
|
| Sun 6: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
46.72g |
|
132.20g |
|
4*
|
1031
|
| Sat 5: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
53.98g |
|
120.09g |
|
7*
|
1066
|
| Fri 4: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
87.48g |
|
70.68g |
|
3*
|
842
|
| Thu 3: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
35.55g |
|
148.92g |
|
8*
|
1230
|
| Wed 2: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
40.22g |
|
82.96g |
|
29*
|
730
|
