w-oly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 234 * 14%
Fat:
 
Prot:
 
Carbs:
14.13g
 
13.84g
 
13.29g
- -
Sun 24: 964 * 57%
Fat:
 
Prot:
 
Carbs:
42.64g
 
64.09g
 
85.95g
- -
March 2018
Sat 10: 397 * 23%
Fat:
 
Prot:
 
Carbs:
25.22g
 
13.13g
 
37.71g
- -
February 2018
Tue 13: 999 * 59%
Fat:
 
Prot:
 
Carbs:
32.34g
 
61.60g
 
114.55g
- -
Mon 12: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
45.17g
 
105.00g
 
127.10g
- -
Tue 6: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
79.22g
 
111.51g
 
77.01g
- -
Mon 5: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
58.99g
 
45.98g
 
107.81g
- -
January 2018
Fri 12: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
75.62g
 
85.71g
 
195.90g
- -
August 2017
Sun 13: 987 * 82%
Fat:
 
Prot:
 
Carbs:
37.27g
 
65.17g
 
107.81g
- -
January 2017
Tue 17: 752 * 40%
Fat:
 
Prot:
 
Carbs:
28.51g
 
34.32g
 
92.87g
- -
Mon 16: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
64.76g
 
72.02g
 
151.14g
- -
Sun 15: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
78.90g
 
76.29g
 
99.08g
- -
Sat 14: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
73.09g
 
84.35g
 
209.60g
2146*  290
Fri 13: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
62.57g
 
74.94g
 
187.52g
2083*  450
Thu 12: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
59.76g
 
63.79g
 
180.86g
2115*  616
Wed 11: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
38.09g
 
88.41g
 
205.60g
2138*  624
Tue 10: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
46.52g
 
134.04g
 
195.87g
2209*  465
Mon 9: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
78.80g
 
83.91g
 
132.30g
- -
Sun 8: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
79.57g
 
73.39g
 
182.95g
2111*  380
Fri 6: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
50.04g
 
74.60g
 
243.35g
2111*  397
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