Hector:🫡's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 2: 367 * 31%
Fat:
 
Prot:
 
Carbs:
3.30g
 
45.35g
 
39.80g
- -
June 2022
Mon 13: 519 * 44%
Fat:
 
Prot:
 
Carbs:
38.16g
 
29.72g
 
12.37g
- -
March 2022
Tue 29: 777 * 65%
Fat:
 
Prot:
 
Carbs:
29.55g
 
34.66g
 
90.98g
- -
Mon 28: 945 * 79%
Fat:
 
Prot:
 
Carbs:
36.45g
 
43.30g
 
109.07g
- -
February 2022
Tue 22: 558 * 47%
Fat:
 
Prot:
 
Carbs:
26.76g
 
27.89g
 
50.44g
- -
February 2021
Sun 7: 489 * 41%
Fat:
 
Prot:
 
Carbs:
6.15g
 
57.43g
 
52.41g
- -
November 2020
Mon 16: 131 * 11%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.74g
- -
Fri 13: 579 * 49%
Fat:
 
Prot:
 
Carbs:
16.64g
 
57.08g
 
49.69g
- -
Thu 12: 689 * 58%
Fat:
 
Prot:
 
Carbs:
15.80g
 
81.13g
 
52.64g
- -
Mon 9: 873 * 73%
Fat:
 
Prot:
 
Carbs:
22.41g
 
136.04g
 
30.00g
- -
October 2020
Tue 6: 155 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
8.56g
 
28.98g
- -
September 2020
Fri 11: 430 * 36%
Fat:
 
Prot:
 
Carbs:
5.78g
 
61.99g
 
31.60g
- -
Thu 10: 969 * 81%
Fat:
 
Prot:
 
Carbs:
35.25g
 
120.15g
 
42.67g
- -
Wed 9: 747 * 63%
Fat:
 
Prot:
 
Carbs:
17.97g
 
130.41g
 
14.65g
- -
Wed 2: 768 * 65%
Fat:
 
Prot:
 
Carbs:
12.07g
 
148.62g
 
16.60g
- -
Tue 1: 825 * 69%
Fat:
 
Prot:
 
Carbs:
22.65g
 
130.32g
 
25.61g
- -
August 2020
Mon 31: 416 * 35%
Fat:
 
Prot:
 
Carbs:
13.50g
 
46.00g
 
27.70g
- -
Wed 5: 920 * 77%
Fat:
 
Prot:
 
Carbs:
26.88g
 
102.93g
 
67.25g
- -
Tue 4: 947 * 80%
Fat:
 
Prot:
 
Carbs:
28.10g
 
133.00g
 
39.59g
- -
July 2020
Wed 29: 767 * 64%
Fat:
 
Prot:
 
Carbs:
16.61g
 
76.49g
 
78.81g
- -
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