cecefau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
16.61g
 
36.84g
 
188.34g
- -
Tue 5: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
50.10g
 
87.07g
 
331.92g
- -
Mon 4: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
49.78g
 
62.67g
 
298.29g
- -
Sun 3: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
62.73g
 
70.75g
 
203.79g
- -
Sat 2: 3041 * 145%
Fat:
 
Prot:
 
Carbs:
56.80g
 
69.87g
 
226.79g
- -
Fri 1: 2547 * 121%
Fat:
 
Prot:
 
Carbs:
78.42g
 
45.86g
 
246.07g
- -
February 2024
Thu 29: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
61.20g
 
61.22g
 
308.62g
1400*  693
Wed 28: 2220 * 106%
Fat:
 
Prot:
 
Carbs:
65.68g
 
74.07g
 
333.98g
- -
November 2021
Thu 4: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
33.83g
 
47.44g
 
248.29g
- -
Wed 3: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
24.59g
 
28.88g
 
183.13g
- -
Tue 2: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
25.95g
 
32.16g
 
299.73g
- -
October 2021
Fri 29: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
45.91g
 
55.73g
 
321.94g
- -
Thu 28: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
22.63g
 
52.01g
 
298.10g
- -
Wed 27: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
27.07g
 
51.96g
 
303.04g
- -
Tue 26: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
42.99g
 
50.37g
 
229.57g
- -
Mon 25: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
69.19g
 
53.23g
 
345.64g
- -
Fri 22: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
18.32g
 
30.55g
 
173.44g
- -
Thu 21: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
24.25g
 
57.16g
 
287.89g
- -
Wed 20: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
47.29g
 
54.80g
 
329.61g
- -
Tue 19: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
59.92g
 
55.62g
 
268.87g
- -
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