elbrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 23: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
43.45g
 
45.70g
 
199.78g
2707*  1310
Fri 20: 605 * 38%
Fat:
 
Prot:
 
Carbs:
13.80g
 
23.40g
 
91.10g
- -
Wed 18: 289 * 18%
Fat:
 
Prot:
 
Carbs:
11.81g
 
17.74g
 
26.72g
- -
Tue 17: 299 * 19%
Fat:
 
Prot:
 
Carbs:
10.59g
 
16.96g
 
33.20g
- -
Tue 10: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
21.61g
 
75.27g
 
210.01g
2431*  1089
Fri 6: 369 * 23%
Fat:
 
Prot:
 
Carbs:
12.51g
 
15.05g
 
48.98g
- -
Wed 4: 859 * 54%
Fat:
 
Prot:
 
Carbs:
27.77g
 
35.21g
 
117.82g
2339*  1480
Tue 3: 768 * 40%
Fat:
 
Prot:
 
Carbs:
42.96g
 
48.54g
 
48.35g
- -
Mon 2: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
87.42g
 
101.42g
 
133.87g
2788*  962
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