| October 2018 |
| Fri 5: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
39.96g |
|
78.78g |
|
-
|
-
|
| Thu 4: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
39.54g |
|
60.96g |
|
-
|
-
|
| Wed 3: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
31.46g |
|
53.31g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
38.68g |
|
127.71g |
|
-
|
-
|
| Sat 29: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
40.24g |
|
87.05g |
|
-
|
-
|
| Fri 28: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
37.79g |
|
77.00g |
|
-
|
-
|
| Thu 27: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
41.26g |
|
60.57g |
|
-
|
-
|
| Wed 26: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
62.43g |
|
117.91g |
|
-
|
-
|
| Tue 25: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
74.74g |
|
76.44g |
|
-
|
-
|
| Mon 24: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
23.21g |
|
93.05g |
|
-
|
-
|
| Sun 23: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
84.78g |
|
108.22g |
|
-
|
-
|
| Sat 22: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
39.23g |
|
69.61g |
|
-
|
-
|
| Fri 21: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
74.50g |
|
113.86g |
|
-
|
-
|
| Thu 20: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
78.72g |
|
143.03g |
|
1892*
|
 806
|
| Wed 19: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
72.13g |
|
84.56g |
|
-
|
-
|
| Tue 18: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
67.31g |
|
88.81g |
|
-
|
-
|
| Mon 17: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
69.65g |
|
126.86g |
|
-
|
-
|
| Sun 16: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
32.62g |
|
72.15g |
|
-
|
-
|
| Sat 15: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
61.19g |
|
111.79g |
|
-
|
-
|
| Fri 14: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
75.15g |
|
153.65g |
|
-
|
-
|
