Carla Leal.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 636 * 36%
Fat:
 
Prot:
 
Carbs:
17.69g
 
14.18g
 
107.23g
- -
Mon 8: 567 * 32%
Fat:
 
Prot:
 
Carbs:
20.85g
 
38.72g
 
69.94g
2496*  1929
June 2024
Wed 5: 493 * 28%
Fat:
 
Prot:
 
Carbs:
18.53g
 
29.28g
 
50.10g
- -
Tue 4: 686 * 38%
Fat:
 
Prot:
 
Carbs:
28.02g
 
48.35g
 
60.42g
- -
Mon 3: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
62.96g
 
74.44g
 
208.97g
- -
May 2024
Sun 26: 600 * 34%
Fat:
 
Prot:
 
Carbs:
24.13g
 
31.68g
 
67.89g
- -
Sat 25: 361 * 20%
Fat:
 
Prot:
 
Carbs:
23.92g
 
16.69g
 
20.88g
- -
Fri 24: - - 2454* -
Thu 23: 547 * 31%
Fat:
 
Prot:
 
Carbs:
32.15g
 
31.90g
 
35.49g
2562*  2015
Wed 22: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
54.89g
 
68.10g
 
168.03g
3211*  1793
Fri 10: 412 * 32%
Fat:
 
Prot:
 
Carbs:
28.03g
 
25.94g
 
13.98g
- -
Mon 6: 344 * 22%
Fat:
 
Prot:
 
Carbs:
23.81g
 
19.36g
 
12.26g
- -
Fri 3: 149 * 9%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.67g
 
31.43g
- -
Thu 2: 1586 * 101%
Fat:
 
Prot:
 
Carbs:
57.06g
 
62.05g
 
201.16g
3495*  1909
April 2024
Tue 30: 86 * 7%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.00g
 
1.00g
- -
Mon 29: 720 * 55%
Fat:
 
Prot:
 
Carbs:
29.54g
 
52.46g
 
61.54g
- -
Sat 6: 282 * 22%
Fat:
 
Prot:
 
Carbs:
10.64g
 
10.09g
 
36.14g
- -
Mon 1: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
45.90g
 
69.11g
 
88.51g
- -
March 2024
Sat 30: 1411 * 108%
Fat:
 
Prot:
 
Carbs:
73.29g
 
49.78g
 
147.59g
2095*  684
Sun 24: 372 * 20%
Fat:
 
Prot:
 
Carbs:
17.55g
 
20.87g
 
33.43g
- -
Tue 19: 780 * 43%
Fat:
 
Prot:
 
Carbs:
25.49g
 
73.17g
 
68.14g
- -
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