| December 2023 |
| Wed 6: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.26g |
|
80.97g |
|
138.70g |
|
2298*
|
 560
|
| Tue 5: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
85.65g |
|
80.36g |
|
2298*
|
954
|
| Mon 4: |
2467 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
156.14g |
|
99.58g |
|
180.75g |
|
2645*
|
178
|
| Sun 3: |
1998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
121.47g |
|
54.53g |
|
210.67g |
|
2298*
|
300
|
| Sat 2: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
69.55g |
|
72.67g |
|
2412*
|
1235
|
| Fri 1: |
2358 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
59.55g |
|
303.53g |
|
2412*
|
54
|
| November 2023 |
| Thu 30: |
2406 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
128.65g |
|
75.55g |
|
242.65g |
|
-
|
-
|
| Wed 29: |
2001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
130.93g |
|
92.62g |
|
92.05g |
|
2645*
|
644
|
| Tue 28: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
112.64g |
|
102.84g |
|
2412*
|
644
|
| Mon 27: |
2088 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.01g |
|
90.38g |
|
171.07g |
|
2412*
|
324
|
| Sun 26: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
88.49g |
|
125.31g |
|
2298*
|
672
|
| Sat 25: |
2711 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
156.64g |
|
99.01g |
|
226.30g |
|
2298*
|
 413
|
| Wed 22: |
2042 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
119.71g |
|
83.40g |
|
169.31g |
|
2412*
|
370
|
| Tue 21: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.42g |
|
91.12g |
|
139.81g |
|
2487*
|
515
|
| Mon 20: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
86.92g |
|
149.24g |
|
2298*
|
496
|
| Sun 19: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
99.71g |
|
98.62g |
|
2298*
|
807
|
| Sat 18: |
1867 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.89g |
|
106.34g |
|
130.04g |
|
2412*
|
545
|
| Fri 17: |
2536 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
131.03g |
|
93.41g |
|
221.91g |
|
2412*
|
124
|
| Thu 16: |
2153 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
129.77g |
|
99.01g |
|
164.02g |
|
2298*
|
145
|
| Wed 15: |
2452 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
143.73g |
|
109.12g |
|
189.50g |
|
2374*
|
78
|
