kamaopr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
38.72g
 
36.18g
 
182.95g
- -
Sun 4: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
60.15g
 
38.13g
 
202.01g
- -
Sat 3: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
64.03g
 
62.07g
 
153.63g
- -
Fri 2: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
92.90g
 
92.16g
 
149.66g
- -
January 2024
Mon 1: 630 * 35%
Fat:
 
Prot:
 
Carbs:
32.87g
 
67.16g
 
12.59g
- -
September 2023
Tue 12: 663 * 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
62.46g
 
41.12g
- -
Wed 6: 682 * 38%
Fat:
 
Prot:
 
Carbs:
38.69g
 
57.79g
 
26.28g
- -
Tue 5: 691 * 38%
Fat:
 
Prot:
 
Carbs:
32.39g
 
39.78g
 
62.23g
- -
Mon 4: 784 * 44%
Fat:
 
Prot:
 
Carbs:
34.52g
 
62.99g
 
57.69g
- -
Sun 3: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
63.13g
 
44.31g
 
127.41g
- -
Sat 2: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
43.49g
 
67.64g
 
219.75g
- -
Fri 1: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
102.06g
 
118.83g
 
159.51g
- -
August 2023
Thu 31: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
81.24g
 
69.38g
 
198.53g
- -
Wed 30: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
103.72g
 
90.15g
 
152.16g
- -
Tue 29: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
62.04g
 
116.93g
 
137.13g
- -
Mon 28: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
70.46g
 
115.48g
 
168.48g
- -
Sun 27: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
79.70g
 
87.94g
 
180.61g
- -
Sat 26: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
80.48g
 
88.08g
 
178.27g
- -
Fri 25: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
116.32g
 
51.69g
 
206.44g
- -
Thu 24: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
91.76g
 
71.19g
 
165.23g
- -
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