| Daily Average: |
Exercise: 1406 Cals |
|
Food: 935 Cals |
(Fat: 44.92g, Protein: 71.96g, Carbs: 57.78g) |
| Monthly Total: |
Exercise: 42187 Cals |
|
Food: 6548 Cals |
(Fat: 314.45g, Protein: 503.74g, Carbs: 404.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -801 |
|
2
|
Net -607 |
|
3
|
Net -537 |
|
4
|
Net -393 |
|
5
|
Net -511 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -150 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
|
|
*Based on an RDI of 1610 calories (25 Mar 20)
|
