Beautyshape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 26: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.95g
 
21.46g
 
20.01g
- -
Wed 23: 441 * 28%
Fat:
 
Prot:
 
Carbs:
11.65g
 
27.31g
 
54.12g
- -
Sat 12: 240 * 15%
Fat:
 
Prot:
 
Carbs:
2.38g
 
23.45g
 
33.91g
- -
Fri 11: 1664 * 107%
Fat:
 
Prot:
 
Carbs:
93.20g
 
70.05g
 
137.01g
1928*  264
Thu 10: 1579 * 102%
Fat:
 
Prot:
 
Carbs:
66.88g
 
117.32g
 
129.91g
2482*  903
Wed 9: 1780 * 115%
Fat:
 
Prot:
 
Carbs:
34.55g
 
116.48g
 
198.26g
- -
Tue 8: 1649 * 106%
Fat:
 
Prot:
 
Carbs:
51.77g
 
86.86g
 
203.69g
2347*  698
Mon 7: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
49.43g
 
97.35g
 
188.66g
2021*  446
Sun 6: 1737 * 112%
Fat:
 
Prot:
 
Carbs:
63.30g
 
81.47g
 
204.42g
2438*  701
Wed 2: 859 * 55%
Fat:
 
Prot:
 
Carbs:
21.40g
 
63.08g
 
105.33g
2448*  1589
Tue 1: 1674 * 108%
Fat:
 
Prot:
 
Carbs:
32.27g
 
136.04g
 
217.88g
- -
July 2017
Mon 31: 1844 * 119%
Fat:
 
Prot:
 
Carbs:
48.12g
 
140.99g
 
218.01g
2280*  436
Sun 30: 1786 * 115%
Fat:
 
Prot:
 
Carbs:
73.86g
 
59.13g
 
126.84g
- -
Sat 29: 1921 * 124%
Fat:
 
Prot:
 
Carbs:
55.14g
 
83.47g
 
282.36g
2395*  474
Fri 28: 1813 * 117%
Fat:
 
Prot:
 
Carbs:
71.33g
 
113.32g
 
185.05g
1923*  110
Thu 27: 1776 * 115%
Fat:
 
Prot:
 
Carbs:
82.73g
 
65.54g
 
192.92g
2469*  693
Wed 26: 1695 * 109%
Fat:
 
Prot:
 
Carbs:
58.85g
 
101.25g
 
191.99g
1957*  262
Tue 25: 1757 * 113%
Fat:
 
Prot:
 
Carbs:
64.38g
 
81.87g
 
214.20g
2314*  557
Mon 24: 1609 * 104%
Fat:
 
Prot:
 
Carbs:
35.84g
 
114.54g
 
209.73g
- -
Sun 23: 1461 * 94%
Fat:
 
Prot:
 
Carbs:
35.34g
 
95.94g
 
187.30g
2059*  598
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