| November 2023 |
| Mon 6: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
84.07g |
|
144.34g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
137.59g |
|
106.78g |
|
-
|
-
|
| Mon 18: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
136.29g |
|
105.44g |
|
-
|
-
|
| Sun 17: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
122.22g |
|
109.93g |
|
-
|
-
|
| Sat 16: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
129.25g |
|
94.80g |
|
-
|
-
|
| Fri 15: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
113.62g |
|
98.49g |
|
-
|
-
|
| Thu 14: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
134.86g |
|
110.12g |
|
-
|
-
|
| Wed 13: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
81.73g |
|
136.29g |
|
-
|
-
|
| Tue 12: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
111.33g |
|
117.01g |
|
-
|
-
|
| Mon 11: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
130.19g |
|
107.68g |
|
-
|
-
|
| Sun 10: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
115.96g |
|
102.46g |
|
-
|
-
|
| Sat 9: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
94.84g |
|
178.29g |
|
-
|
-
|
| Fri 8: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
120.37g |
|
106.22g |
|
-
|
-
|
| Thu 7: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
105.78g |
|
105.53g |
|
-
|
-
|
| Wed 6: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
109.76g |
|
103.91g |
|
-
|
-
|
| Tue 5: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
97.99g |
|
139.51g |
|
-
|
-
|
| Mon 4: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
104.99g |
|
102.81g |
|
-
|
-
|
| Sun 3: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
119.07g |
|
105.20g |
|
-
|
-
|
| Sat 2: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
118.68g |
|
149.89g |
|
-
|
-
|
| Fri 1: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
112.33g |
|
112.12g |
|
-
|
-
|
