Marya krasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 716 * 45%
Fat:
 
Prot:
 
Carbs:
43.47g
 
47.18g
 
32.45g
2041*  1325
Fri 24: - - 2329* -
Wed 22: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
61.83g
 
71.08g
 
130.73g
- -
Tue 21: 2706 * 169%
Fat:
 
Prot:
 
Carbs:
131.68g
 
110.07g
 
298.29g
- -
Wed 15: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
76.59g
 
67.66g
 
89.20g
2698*  1397
March 2024
Wed 27: - - 2753* -
January 2024
Mon 15: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
43.90g
 
64.55g
 
147.22g
- -
Sun 14: 980 * 61%
Fat:
 
Prot:
 
Carbs:
43.94g
 
51.65g
 
97.66g
1971*  991
Tue 9: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
86.12g
 
55.09g
 
136.13g
- -
Tue 2: 668 * 42%
Fat:
 
Prot:
 
Carbs:
26.03g
 
23.53g
 
87.51g
- -
December 2023
Tue 19: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
65.50g
 
71.67g
 
64.38g
- -
Sun 10: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
63.99g
 
76.35g
 
88.48g
2372*  1140
Thu 7: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
52.96g
 
52.77g
 
93.24g
- -
Wed 6: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
54.56g
 
51.55g
 
198.09g
2582*  1141
November 2023
Tue 21: 828 * 52%
Fat:
 
Prot:
 
Carbs:
47.35g
 
36.02g
 
63.07g
- -
Thu 2: 485 * 30%
Fat:
 
Prot:
 
Carbs:
35.20g
 
4.40g
 
39.50g
- -
Wed 1: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
81.46g
 
72.24g
 
171.06g
1984*  864
October 2023
Tue 31: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
75.48g
 
78.32g
 
120.89g
117*  1315
Mon 30: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
86.01g
 
69.90g
 
114.51g
174*  1309
Sun 29: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
113.21g
 
84.49g
 
72.04g
72*  1565
Sat 28: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
102.08g
 
67.07g
 
152.83g
182*  1728
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