| June 2023 |
| Fri 9: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
53.35g |
|
67.50g |
|
-
|
-
|
| Thu 8: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
32.50g |
|
138.03g |
|
-
|
-
|
| Mon 5: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
37.49g |
|
68.15g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
68.99g |
|
135.63g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
60.54g |
|
35.80g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
49.77g |
|
49.20g |
|
-
|
-
|
| Mon 2: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
15.33g |
|
18.04g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
28.79g |
|
95.98g |
|
-
|
-
|
| Wed 28: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
96.48g |
|
142.31g |
|
-
|
-
|
| Tue 27: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
95.54g |
|
159.89g |
|
-
|
-
|
| Mon 26: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
94.89g |
|
162.41g |
|
-
|
-
|
| Sun 25: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
58.81g |
|
109.42g |
|
-
|
-
|
| Fri 23: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
74.20g |
|
88.60g |
|
-
|
-
|
| Thu 22: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
119.15g |
|
112.93g |
|
-
|
-
|
| Wed 21: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
113.44g |
|
132.89g |
|
-
|
-
|
| Tue 20: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
123.75g |
|
118.39g |
|
-
|
-
|
| Mon 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
82.37g |
|
138.17g |
|
-
|
-
|
| Sun 18: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
99.36g |
|
131.96g |
|
-
|
-
|
| Sat 17: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
95.36g |
|
153.63g |
|
-
|
-
|
| Fri 16: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
130.09g |
|
155.61g |
|
-
|
-
|
