dayanemonteirogomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 235 * 24%
Fat:
 
Prot:
 
Carbs:
4.85g
 
26.14g
 
22.04g
- -
June 2024
Wed 26: 842 * 84%
Fat:
 
Prot:
 
Carbs:
21.07g
 
39.71g
 
124.24g
- -
Tue 11: 91 * 9%
Fat:
 
Prot:
 
Carbs:
6.10g
 
8.70g
 
1.10g
- -
Mon 10: 1752 * 175%
Fat:
 
Prot:
 
Carbs:
60.29g
 
122.26g
 
188.55g
- -
Sun 9: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
41.14g
 
48.25g
 
199.07g
- -
November 2023
Mon 27: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.00g
- -
Fri 24: 937 * 94%
Fat:
 
Prot:
 
Carbs:
57.87g
 
81.00g
 
29.91g
- -
Thu 23: 958 * 96%
Fat:
 
Prot:
 
Carbs:
56.92g
 
89.82g
 
26.71g
- -
Wed 22: 662 * 66%
Fat:
 
Prot:
 
Carbs:
26.70g
 
92.02g
 
8.35g
- -
Tue 21: 1543 * 154%
Fat:
 
Prot:
 
Carbs:
54.91g
 
124.03g
 
146.65g
- -
Mon 20: 1606 * 161%
Fat:
 
Prot:
 
Carbs:
53.50g
 
58.58g
 
233.04g
- -
Fri 17: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
51.29g
 
48.77g
 
187.62g
- -
October 2023
Tue 10: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
59.23g
 
61.04g
 
146.36g
- -
Mon 9: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
78.85g
 
83.76g
 
118.18g
- -
Sun 8: 1371 * 137%
Fat:
 
Prot:
 
Carbs:
48.21g
 
69.73g
 
173.92g
- -
Fri 6: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
46.94g
 
47.19g
 
133.84g
- -
Thu 5: 439 * 44%
Fat:
 
Prot:
 
Carbs:
12.90g
 
9.70g
 
73.99g
- -
July 2023
Fri 21: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
49.78g
 
75.16g
 
158.22g
- -
May 2023
Tue 16: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
36.45g
 
22.32g
 
204.74g
- -
Mon 15: 2313 * 231%
Fat:
 
Prot:
 
Carbs:
96.96g
 
94.16g
 
272.57g
- -
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